Read my full ‘VoyageLA’ interview HERE...
The world feels like such a chaotic place right now. Our worries and fears continue to grow as we learn more about the coronavirus. It’s now been over a month...
Does meditation really make you happier? Well, according to Matthieu Ricard aka ‘the happiest man in the world’. YES it does. But only if you put in the ‘training’. Matthieu...
An intention is a wish for something that you hope will manifest. For example, it could be something you want to have, or something you want to become. Your intention...
I wanted to create a meditation for anyone who is currently experiencing grief and loss because many of my friends are currently suffering after losing people close to their hearts,...
Many people choose to practice meditation to chase a feeling of bliss, or to escape a discomfort in their lives. However, neither of those options is helpful.    Instead of pushing...
Tara Brach is a psychologist (and one of my favorite spiritual teachers) who refers to “the trance of unworthiness” as an epidemic. Practicing mindful self-compassion allows our spirit to awaken...
Gratitude is an amazingly warm fuzzy feeling that can open your heart and melt all your stresses away. It’s physically impossible to be in a state of gratitude and stressed...
Many people assume you have to be in complete silence to meditate. IT’S NOT TRUE! Sure, it helps to have less distractions. That’s why meditations are typically practiced in silence....
Meditation. You’ve probably heard about all of the benefits it provides, but can’t seem to find a spare 5-10 minutes to sit down. You’re just too busy, right? You’re not...
12