Posts filed under: How to suffer less

The world feels like such a chaotic place right now. Our worries and fears continue to grow as we learn more about the coronavirus. It’s now been over a month...
Does meditation really make you happier? Well, according to Matthieu Ricard aka ‘the happiest man in the world’. YES it does. But only if you put in the ‘training’. Matthieu...
I wanted to create a meditation for anyone who is currently experiencing grief and loss because many of my friends are currently suffering after losing people close to their hearts,...
Tara Brach is a psychologist (and one of my favorite spiritual teachers) who refers to “the trance of unworthiness” as an epidemic. Practicing mindful self-compassion allows our spirit to awaken...