Posts filed under: Meditation For Beginners

Meditation For Beginners

Meditation for beginners features posts that help you to get started with meditation. Learn how to implement both meditation and mindfulness in your life in a practical way that you’ll love.

Meditation for beginners is a no-frills guide to help you with your meditation practice. You can count on short, guided meditations that you can incorporate into your day with ease. From breath-work to mindfulness practices, I’ll help you to ease anxiety and to become truly present for life’s biggest moments.

Even if you are experienced meditator, this series will refresh some of the basics and provide you with fresh inspiration to keep your practice going.

For more, you can also check out classes and events.

The world feels like such a chaotic place right now. Our worries and fears continue to grow as we learn more about the coronavirus. It’s now been over a month...
An intention is a wish for something that you hope will manifest. For example, it could be something you want to have, or something you want to become. Your intention...
Many people choose to practice meditation to chase a feeling of bliss, or to escape a discomfort in their lives. However, neither of those options is helpful.    Instead of pushing...
Gratitude is an amazingly warm fuzzy feeling that can open your heart and melt all your stresses away. It’s physically impossible to be in a state of gratitude and stressed...
Many people assume you have to be in complete silence to meditate. IT’S NOT TRUE! Sure, it helps to have less distractions. That’s why meditations are typically practiced in silence....
I’m often asked for recommendations on guided meditations (apart from my own, of course 😉) which is why I decided to create a “mindful playlist”. I tend to be quite...