Posts filed under: Too Busy To Meditate

Does meditation really make you happier? Well, according to Matthieu Ricard aka ‘the happiest man in the world’. YES it does. But only if you put in the ‘training’. Matthieu...
An intention is a wish for something that you hope will manifest. For example, it could be something you want to have, or something you want to become. Your intention...
Many people choose to practice meditation to chase a feeling of bliss, or to escape a discomfort in their lives. However, neither of those options is helpful.    Instead of pushing...
Gratitude is an amazingly warm fuzzy feeling that can open your heart and melt all your stresses away. It’s physically impossible to be in a state of gratitude and stressed...
Many people assume you have to be in complete silence to meditate. IT’S NOT TRUE! Sure, it helps to have less distractions. That’s why meditations are typically practiced in silence....
Meditation. You’ve probably heard about all of the benefits it provides, but can’t seem to find a spare 5-10 minutes to sit down. You’re just too busy, right? You’re not...