Posts tagged with: Mindfulness

Does meditation really make you happier? Well, according to Matthieu Ricard aka ‘the happiest man in the world’. YES it does. But only if you put in the ‘training’. Matthieu...
Tara Brach is a psychologist (and one of my favorite spiritual teachers) who refers to “the trance of unworthiness” as an epidemic. Practicing mindful self-compassion allows our spirit to awaken...
Gratitude is an amazingly warm fuzzy feeling that can open your heart and melt all your stresses away. It’s physically impossible to be in a state of gratitude and stressed...